Weight loss supplements are a great aid when it comes to losing weight. But how do you know which are the best? How do you know which ones are safe and which will leave you suffering from harmful side effects? The weight loss market is a great place, but it’s also a potentially dangerous one if you do not know how to navigate it (or at the very least you may throw money away on products that don’t actually work).
There will always be controversy on diet supplements, but it is possible to find ones that have passed scientific research and received approval from doctors and physicians. Below are some of the most effective diet supplements that have also passed scientific and doctoral review. Take a look at this list before your next trip to the local health food store.
Hydroxycitric Acid (or HCA) is found in the rind of dried fruit, predominantly the Southeast Asian plant Garcinia Cambogia. A folk remedy in traditional Indian medicine for centuries, HCA has been used to treat all manner of issues like joint pain, stomach problems, and now weight gain. Garcinia Cambogia is the most popular supplement carrying HCA, though researches recommend only buying products with 60% or more HCA in them. These supplements work well at suppressing appetite, increasing fat metabolism, reducing fat absorption, and reducing LDL cholesterol.
Whey protein is mainly used to build muscle, but it also suppresses appetite. Suppressing your hunger cravings is a great way to eat less and keep off unwanted pounds. Also having bigger muscle mass aids in weight loss. Whey protein is easily digestible and has high levels of an amino acid called cysteine.
Mango Seed Fiber
Another type of weight loss solution that has been used for years in traditional medicine, the seeds of the African mango tree are a great type of diet supplement. This is mainly due to the high fiber content found in the seeds. Consuming more fiber is a great way to feel fuller for longer periods of time, which means eating less and losing more weight. Besides weight loss African mango seeds also help with cholesterol reduction and diabetes.
Conjugated Linoleic Acid
Conjugated Linoleic Acid (or CLA) is a type of fatty acid that has anticancer and weight loss properties. This healthy fat is found in red meat and dairy products, and studies show that diet supplements containing CLA can increase lean body mass and decrease body fat. But because CLA is a type of fat people should speak with their doctor before taking it as it may interact with medications or have negative side effects for those with cholesterol and liver problems.
Glucomannan is found in an Asian plant named Konjac and it is a type of fiber that is considered incredibly beneficial for blood sugar regulation, diabetes, and weight loss. The way this fiber works to make you feel more full is by absorbing water in the digestive tract and reducing carbohydrate and cholesterol absorption. Research studies show that supplements containing glucomannan play an important part in treating obesity.